Fish Pie 

I always believe that when you are watching the pennies, you can still eat healthy. Tin and frozen foods are handy when trying to budget. Frozen food today is frozen within 2-3 hours of being caught or picked, keeping all of the nutrients in.

Serves 4-6 People (depends on how hungry you are)

Ingredients:

450g/1lb Bag of frozen fish pie mix (Asda/Walmart or Tesco)

145g tin of tuna

1 small onion chopped

450mls ¾ pint of milk

900g/2lb potatoes cooked and mashed

100g/ 3 ½ oz butter

2 Carrots

3 boiled eggs sliced

100g Frozen sweetcorn

100g Frozen peas

2 Tbsp dried parsley

1 tsp smoked paprika

3 Tbsp plain flour

150g mature cheddar cheese

Salt & Pepper to your taste 

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Method:

Put the frozen fish in your wok or large frying pan.

Add 300mls ½ pint of milk

Add the onion

Add the Parsley

Add the Paprika

Add salt & pepper to your taste

Bring to the boil then turn down heat and simmer for 10 minuets

Remove fish from the pan and place in a deep oven dish

Reserve the liquid in a jug

Spread the tuna over the fish in the oven dish

Scatter the sliced eggs over the fish then scatter the peas and sweetcorn

Melt the butter in a sauce pan stir in the flour then whisk in the cooking liquid you reserved and remaining milk cook keep stirring for 2 minutes or until thick

Pour mixture over the fish 

Spread the mash potato over the top add the grated cheese on top of the potato

 

Pop it in a preheated oven 200 c/400 f/gas mark 6 for 30 minutes

Serve with homemade bread or salad or both 

Enjoy!

  

            

            

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